Inevitable Tips to a Great Lifestyle

The most important prerequisite for having a good lifestyle is maintaining the right balance of a good diet and some good exercise regime. A healthy diet comprises a wide range of nutritious and healthy foods for adequate intake of all nutrients that include minerals and vitamins. Foods should include lean meats, fruits, vegetables and fish in good quantity. It can also contain limited portions of breads and pastas. A healthy diet can lead you to maintain a healthy body weight thereby mitigating the risk of a plethora of diet linked chronic diseases like diabetes, heart diseases and some other lifestyle ailments.

A healthy diet should ideally contain a whole variety of foods that are nutritious. Talking about cereals, they constitute the bulk of the diet in most cases as they are considered to be filling and wholesome. Since they have good fiber content also, they aid digestion. However, it is highly recommended to refrain from refined forms of cereals and stick to wholegrains. Leguminous foods such as lentils, chickpeas and red kidney beans must be consumed in a good measured amount as they serve as good sources of proteins. Proteins, as we know are important for building up the muscle. Keep away from refined sugar and use salt in very small quantities. Avoid keeping table salt and use rock salt if possible. If you have a sweet tooth, have sweet stuff in moderation.

In fact, it is better to consume everything that you like in small quantities without overdoing anything. Take milk and other dairy products also; just ensure that it is skimmed or low fat.

Last but not the last, it is also important to consume good quantities of water, if possible at least eight glasses of water per day. Water detoxifies the body very well.

Striking the right balance between food intake and exercise is essential. This would enable you to maintain healthy body weight and muscle strength. Our lifestyle today is such that we spend most part of the day in our offices sitting in our chairs staring at computer screens. There is hardly any physical movement. This sedentary lifestyle is responsible for a large number of lifestyle diseases that are affecting even the younger lot. Obesity, hypertension, joint pains, neck pains, problems in spinal cord are few of such ailments that we all are at the risk of. Instead of sitting glued to or seats continuously for long hours, it would be nice to take short breaks every half an hour or one hour. Take a break and just walk around your space, drink water, go to the pantry to refill your bottle. This will keep you active. Just a word of caution, avoid tea or coffee containing sugar during these breaks.

A minimum of half an hour of moderate intensity exercise or physical activity like walking or yoga is highly recommended. Have an early dinner at night and make sure it is light. Take a walk after your dinner so that the digestion process starts actively.

Always bear in mind that your body is a temple and it needs to me maintained very well so that the God residing inside remains happy and content.

Keep fat to a minimum.

A Simple Guide to Developing a Healthy Lifestyle

Are you healthy? If yes, how healthy are you? Do you get adequate sleep daily? Do you consume a healthy diet? Do you exercise on a regular basis? Do you drink a minimum of 8 glasses of water in a day?

We need to take care of our body in order to have a healthy life. Are you aware that an alarming population of America is either overweight or obese? That is absurd, isn’t it? If you repeatedly neglect your diet and stuff your belly with unhealthy food, you will start showing signs of weariness sooner than you would have imagined. While you still may appear okay on the outside, the situation is really horrible on the inside. Your arteries are getting choked up with cholesterol. Your vital organs like heart, kidney, gall bladder, lungs, intestines, liver and stomach might appear to be working well today, but not tomorrow. Do not take your sound health today for a ride. Take good care of your body so that you are better equipped for tomorrow.

Good health is not only about doing exercise daily and eating healthy. It also means that you have a healthy lifestyle, healthy self-image and a positive mental health. In this article, we will talk about water consumption. The first key to have a healthy lifestyle is to have loads of water. Water has proven anti ageing qualities also. And it is a much known fact that it detoxifies your body and cleanses it.

Increase your daily intake your water. That is the ground rule. Most of us do not drink adequate water every day. Water is very essential for our body to function well. More than 60% of our body is constituted by water. Water is required to carry out several body functions like removal of waste, transport of nutrients and oxygen throughout our body. We lose a good amount of water every day by way of urine, perspiration, bowel movements and breathing. Therefore, it becomes all the more important to replenish the water intake.

Additionally, drinking more water actually helps you in losing weight. People who drink more water lose nearly 4.5 more pounds more than a control group. This is because drinking more water fills your belly, making you less hungry and therefore less likely to eat more. By drinking water regularly, your body does not try to retain more water and therefore your weight does not increase. The amount of water you need depends on several factors like your physical activity, humidity and your body weight. However, on an average, we generally need 2.5-3.5 litres of water daily. Even the food that we eat contributes roughly a fifth of our fluid intake. So this means that we need to drink nearly 2-3 litres of water. To know how well you are hydrated, check the color of urine. It should be colorless or mildly yellow. If it has a dark yellow color, it is an indication that you are not getting sufficient water. Other signs of less hydration include dry mouth, dry lips and little and infrequent urination.