The most important prerequisite for having a good lifestyle is maintaining the right balance of a good diet and some good exercise regime. A healthy diet comprises a wide range of nutritious and healthy foods for adequate intake of all nutrients that include minerals and vitamins. Foods should include lean meats, fruits, vegetables and fish in good quantity. It can also contain limited portions of breads and pastas. A healthy diet can lead you to maintain a healthy body weight thereby mitigating the risk of a plethora of diet linked chronic diseases like diabetes, heart diseases and some other lifestyle ailments.
A healthy diet should ideally contain a whole variety of foods that are nutritious. Talking about cereals, they constitute the bulk of the diet in most cases as they are considered to be filling and wholesome. Since they have good fiber content also, they aid digestion. However, it is highly recommended to refrain from refined forms of cereals and stick to wholegrains. Leguminous foods such as lentils, chickpeas and red kidney beans must be consumed in a good measured amount as they serve as good sources of proteins. Proteins, as we know are important for building up the muscle. Keep away from refined sugar and use salt in very small quantities. Avoid keeping table salt and use rock salt if possible. If you have a sweet tooth, have sweet stuff in moderation.
In fact, it is better to consume everything that you like in small quantities without overdoing anything. Take milk and other dairy products also; just ensure that it is skimmed or low fat.
Last but not the last, it is also important to consume good quantities of water, if possible at least eight glasses of water per day. Water detoxifies the body very well.
Striking the right balance between food intake and exercise is essential. This would enable you to maintain healthy body weight and muscle strength. Our lifestyle today is such that we spend most part of the day in our offices sitting in our chairs staring at computer screens. There is hardly any physical movement. This sedentary lifestyle is responsible for a large number of lifestyle diseases that are affecting even the younger lot. Obesity, hypertension, joint pains, neck pains, problems in spinal cord are few of such ailments that we all are at the risk of. Instead of sitting glued to or seats continuously for long hours, it would be nice to take short breaks every half an hour or one hour. Take a break and just walk around your space, drink water, go to the pantry to refill your bottle. This will keep you active. Just a word of caution, avoid tea or coffee containing sugar during these breaks.
A minimum of half an hour of moderate intensity exercise or physical activity like walking or yoga is highly recommended. Have an early dinner at night and make sure it is light. Take a walk after your dinner so that the digestion process starts actively.
Always bear in mind that your body is a temple and it needs to me maintained very well so that the God residing inside remains happy and content.
Keep fat to a minimum.